Hi! I’m Larissa D’Silva.
My pronouns are she/her. I’m a therapeutic yoga teacher and an advocate for trauma-informed care in the health and wellness world.
I’m so glad you’re here.
A non-linear path
I’ve taught yoga since 2018, coming into my second career after ten years in the public policy world.
In my work as a therapeutic yoga teacher I weave together my personal and professional experience in yoga, trauma theory, and pain science.
I know what it’s like to push my body to exhaustion.
To not listen to the messages it’s telling me (let alone know how to decipher those messages!).
To keep going until there’s nothing left to give.
In 2020 I took the leap and founded my business, Three Circles Wellness and haven’t looked back. Moving from writing public policy reports to working 1-1 with motivated and curious people is a dream come true.
I’ve seen amazing growth with the clients I’ve worked with. They’ve:
Increased their confidence
Felt stronger
Reduced pain
Learned ways to include yoga in their lives in a non-woo-woo way that works for them.
I use the tools of rest, breath, and movement to support my clients.
Now, more than ever, we could all us some extra support to feel better in our bodies.
If you’re ready to challenge the status quo about what yoga should look or feel like and want to learn the skills of rest, breath, and easeful movement, I’d love to work with you!