Free Stuff

Mini REST(orative) (Audio)

Mini REST(orative) is a free 30-minute Restorative yoga class offered monthly via Zoom. Sign up to my newsletter to hear about next month’s class.

Midday Pause—Guided Relaxation

In April 2023 I started Midday Pause, a 15-minute guided relaxation via Zoom. All you need is a quiet space to sit or recline comfortably. No yoga props required. Intended to support people with busy lives who want to feel calmer and more energized, Midday Pause is offered monthly for free. Sign up to my newsletter to hear about next month’s class.

Movement Breaks (Audio)

Short and sweet audio recordings to guide you through mini movement breaks.

Questions to Ponder Workbooks

If you love to journal, these Questions to Ponder worksheets are for you!

Working with a Health & Wellness Practitioner. Healing can be vulnerable, uncomfortable, joyous, surprise and raw. And we can’t heal alone. Sometimes we are able to choose who will support us on our healing path. This workbook that includes reflective prompts for choosing a new health & wellness practitioner, or reflecting on someone you’re already working with. Click here to download.