Free Stuff

Mini REST(orative) (Audio)

Mini REST(orative) is a free 30-minute Restorative yoga class offered monthly via Zoom. Sign up to my newsletter to hear about next month’s class.

Mini REST(orative) - May 26, 2023
You'll need a blanket, pillow and/or a yoga block
Mini REST(orative)—April 28, 2023
You'll need a chair/couch, pillow, and blanket.

Midday Pause—Guided Relaxation

In April 2023 I started Midday Pause, a 15-minute guided relaxation via Zoom. All you need is a quiet space to sit or recline comfortably. No yoga props required. Intended to support people with busy lives who want to feel calmer and more energized, Midday Pause is offered monthly for free. Sign up to my newsletter to hear about next month’s class.

Midday Pause - May 15, 2023
15 minutes
Midday Pause - April 18, 2023
12 minutes

Movement Breaks (Audio)

Short and sweet audio recordings to guide you through mini movement breaks.

The Toe Dance—April 24, 2023
5 minutes

Questions to Ponder Workbooks

If you love to journal, these Questions to Ponder worksheets are for you!

Working with a Health & Wellness Practitioner. Healing can be vulnerable, uncomfortable, joyous, surprise and raw. And we can’t heal alone. Sometimes we are able to choose who will support us on our healing path. This workbook that includes reflective prompts for choosing a new health & wellness practitioner, or reflecting on someone you’re already working with. Click here to download.