https://www.threecircleswellness.com/writing daily 0.75 2023-04-25 https://www.threecircleswellness.com/writing/this-and-that-july-2021 monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/1626887495028-LICP1YN9KKEJ7BFKAW8F/unsplash-image-0i-6F_dxQqM.jpg Writing - This and That—July 2021 Photo by Patrick Fore on Unsplash https://www.threecircleswellness.com/writing/blog-post-title-four-j8gmd monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/1626891555733-XCZF1I0OLYMQMX9U00PV/unsplash-image-SIU1Glk6v5k.jpg Writing - But Isn’t All Yoga Therapeutic? 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Let me show you how to build on the strength, flexibility, and resilience you already have. https://www.threecircleswellness.com/contact daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/1623891731312-A9KQBBU620F3WU7MRR3L/Copy+of+Home+%26+Contact+Landing+%283%29.png Contact https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/1623885539758-DFL0HKFRUOVIOFHI7WH9/Contact+Arrow.png Contact https://www.threecircleswellness.com/workwithme daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/1623974156102-HO7KYRJV450QNF1F897S/Copy+of+Home+%26+Contact+Landing+%285%29.png Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threecircleswellness.com/testimonials daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/1624549404608-8GK9IQCDFRXCQ7YV0YDO/unsplash-image-EfhCUc_fjrU.jpg Testimonials https://www.threecircleswellness.com/share-your-experience daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/1623885539758-DFL0HKFRUOVIOFHI7WH9/Contact+Arrow.png Share Your Experience https://www.threecircleswellness.com/meet-larissa daily 0.75 2022-02-12 https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/1624293083767-7O7ORROLRMYQRZM444FU/Copy+of+About+%2B+Services+Landing+Images.png Meet Larissa - A short blurb about what they’re all about and what they value. And maybe a few more words to add length. https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/1624295536559-T9YV4ZZXW0GVVIC63XJK/Untitled+design+-+2021-03-26T092203.839.png Meet Larissa - Being and Feeling and Knowing Growing up my value was in my knowledge, my ability to think, my analytical skills. I built my first career on my sharp eye for detail and looking at all the angles of an issue. As a child I was always told how sensitive I was and over time, I began to see my sensitivity and ability to feel and intuit as a weakness. My mind and my heart became more distant from each other, until my mind was the one leading the way. And as a woman living in this society, my I saw my worth in how productive I could be and how busy my calendar was. Busyness meant worth. Until this way of operating was no longer sustainable. Living with the impacts of traumatic stress and learning how to create a joyful life, even in the midst of hardship, has required me to integrate three things. The ability to be, feel, and know. Being: I’ve learned how to be with myself: with my thoughts, the parts of myself I love and the parts that are ok and the parts I wish I didn’t have. I’ve learned how to be with my body, after feeling like it’s been failing me. Feeling: I’ve learned how to feel again, how to tap into a deep trust in myself. Knowing: And, it’s also required me to gather information, think critically, and then step forward into uncertainty — following my heart and gut first. https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/1624294105724-PQU76BZ4D7KPTTKXHWDD/Untitled+design+-+2021-03-26T092203.839.png Meet Larissa - The Manifesto The Three Circles culture: Rest is a priority You can be soft and strong No jumping forward: be where you are Push softly Let it be easy Refine the basics Don’t exceed your capacity Focus on care and connection Busyness ≠ worthiness https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/1624294039690-EPIKDCUSEOJ6R2QB5KEG/Untitled+design+-+2021-03-26T092203.839.png Meet Larissa - My Credentials I’m a registered yoga teacher and yoga-therapist-in-training. Here are my training highlights and certifications: Trauma-Informed Weight Lifting with the Center for Trauma and Embodiment at JRI (2021) The Coaching Way with Tara Mohr (2021) C-IAYT (Certified International Association of Yoga Therapists) Training with Susi Hatley of Functional Synergy (ongoing) Movement for Trauma Level 1 with Jane Clapp (2021) Recover Your Warrior Foundations Program with Jane Clapp (2021) Reiki Level 1 & 2 with Naaz Ali - Earth Elements (2020) & Reiki Level 1, with Pamela Miles (2020) 200-Hour Trauma-Informed Yoga Psychology Teacher Training with Dr. Melissa Jay - Canmore Counselling (2020) Relax and Renew, Level 1 Restorative Yoga Teacher Training with Judith Hanson Laster (2019) Science of the Private Lesson with Francesca Cervero (2019) Daring to Rest Yoga Nidra Meditation Teacher Training with Karen Brody - Daring to Rest (2019) Therapeutic Yoga Intensive with Susi Hatley - Functional Synergy (2018) 200-hour Gold Yoga Therapy Teacher Training with Trish Robbins - The Yoga Studio College of Canada (2018) 200-Hour Yoga Teacher Training with Valery Petrich - The Yoga Studio College of Canada (2017-18) https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/9221e557-2279-4dc5-82d5-a46ab3b4cf3e/RYT200.png Meet Larissa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/821cbe08-9a4a-4fb0-9803-d72b0013330c/Logo_Ambassador_OL_print.jpeg Meet Larissa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threecircleswellness.com/offerings daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/60ca5b2bc0e5d004c4286b38/439fe7d3-944e-4fb7-a5a7-c47a05696365/VID_20200810_220930_exported_63012_1597119061662.jpg https://www.threecircleswellness.com/group-classes daily 0.75 2023-05-03 https://www.threecircleswellness.com/freestuff daily 0.75 2023-05-29